COVID-19 infection is one of the most dangerous diseases ever recorded in medical history. Many ongoing research and clinical trials are underway to prevent, treat, and better understand this disease. Also, to counter the fatal virus, the government releases timely guidelines as measures to keep ourselves, families, and communities safe from COVID-19 infection. Though the news headlines pop up with many fresh cases each day, there are a few habits that need extra consideration during this period as they may increase the transmission risks. Yes! It’s difficult to sail through the pandemic times, but we need to establish a new routine and follow preventive measures religiously to keep our bodies healthy and our immune system strong. So, while we navigate transit, it is vital to understand the science behind our lifestyle habits before we execute and follow each guideline put forth by the government.
Scaling down the infection rate is the primary task, but certain lifestyle errors committed by us can bring us closer to COVID-19 infection. Let’s keep an eye on these practical details to bring a healthy, safe, and COVID-free society.
Lifestyle mistakes to avoid that put you at risk during the pandemic:
The practice of replacing already exhibiting habits is a bit difficult for us. But going forward, it is necessary to correct the faults as it helps to lessen the risk of getting infected.
Are you eager to know what those mistakes are? Yes? Then scroll down the article and find out what they are:
1. Not washing your hand properly for long enough:
Practicing 20-second hand washing method is the primary thing one needs to follow effectively to curb the contagion. If you have limited access to water, then use 60% to 95% alcohol-based hand rubs to prevent the spread of infection and decrease the risk of getting sick.
2. Not disinfecting your cell phone:
We use our cell phones multiple times a day and carry phones everywhere we go. It is absolutely necessary to sanitize cell phones as the potentially dangerous sources of viruses, bacteria, and other pathogens thrive there. Hence, wipe down your cell phones with disinfecting wipes or 70% alcohol after every use to reduce the risk of infection.
3. Not following elevator etiquette:
COVID-19 transfers through the respiratory droplets. When an infected person coughs or sneezes inside the elevator or touches the elevator button, the pathogens easily spread. The best practice is not to touch your face after touching the elevator buttons, instead wash your hands with soap and water or use a hand sanitizer immediately. Since safety has become a paramount task, a few precautionary measures you need to consider in the elevator is social distancing, avoid overcrowding, abstain from talking, and avoid leaning on the walls.
4. Skimping on quality sleep:
Skimping on sleep, especially during the pandemic times is never a good choice. Improper sleeping patterns increase the risk of lifestyle disorders like diabetes, obesity, depression, and cardiovascular disease. The continuous sleep interruptions negatively impact your immune system, both physically and mentally. Hence, to avoid major causalities in the wake of COVID-19 pandemic, prefer doing yoga, exercises, munching healthy foods and maintaining a correct sleep-wake up routine as these measures help to fight stress, depression, and anxiety to a greater extent.
5. Touching shopping carts:
With the lockdown relaxation rules in place, individuals step outdoors to fetch things for their household needs. The unavoidable use of the shopping cart and the basket is a hotbed for germs and viruses. So, practice carrying sanitizer and wipe down the handles before grabbing them or else ordering groceries online is a safer option.
6. Stepping out with the kids without sanitizer and face mask:
After long lockdown days, getting your kids outside improves their physical and mental health. But make sure to pick alcohol-based hand sanitizer, use a face mask, or face cover while stepping out as this helps to keep yourself and child safe from COVID-19 infection. Also, train your child to follow the hygienic norms set by the authorities like social distancing, respiratory and hand hygiene.
7. Not washing hand towels:
Wash your used towels with hot water every day and never allow them to hang wet. Also, use bleach specially designed for washing clothes for additional protection against the infection.
8. Improper use and disposal of masks:
Mask has become the necessity of our life in the wake of COVID-19 infection. Proper usage and disposal are the need of the hour to prevent the transmission of the infection. So, avoid mistakes like exposure of the nose, adjusting the mask frequently, wearing too big or small-size mask, and removing the mask while talking to others. Also, dispose the mask immediately after use or if you are using a reusable face mask, wash it thoroughly before next use.
9. Visiting clinics and hospitals for regular health consultations:
Access telehealth services via phone or videoconference and avoid unnecessary hospital exposure to prevent virus transmission. Keep your medical or pathology appointments only for chronic health conditions and emergency needs. Avail home healthcare services as much as possible. The vulnerable people with underlying medical conditions must seek timely medical care, possibly at home.
10. Stepping out assuming everyone looks healthy:
Yes! It is common among youngsters, but it’s absolutely a wrong assumption to step out following others who look healthy. Since COVID infections can spread from people with no symptoms, it is necessary to follow guidelines to keep yourself safe. Self-control in restricting temptations to go outdoors is a must.
The above-listed lifestyle mistakes may increase the risk of COVID-19 exposure. Some pitfalls of judgement in our daily activities may increase the COVID-19 curve. Hence, the major challenge to follow is to chart out various activities that are safe and not safe to protect your family and the community.