Blood test helps you understand your overall health and well-being. Yes! To help you know about the body’s changes over time, it is necessary to undergo a few blood tests and detect any health concern. Right screenings can help initiate on-time treatment which is the first and foremost step to lead a healthy and happier life.
Regular blood test helps to evaluate, how well the body’s organs function while monitoring and tracking the onset of certain diseases and conditions, if any. Detecting any underlying dysfunction of the organs at an early stage can help prevent full-blown illness.
Why an annual blood test is important?
Today’s lifestyle, polluted atmosphere, and adulterated food consumption brings us closer to many diseases and chronic conditions. Genetic factors also pose a threat to our wellbeing. In such circumstances, the annual health check-ups can help us detect many preventable diseases while monitoring the status or progression of an existing medical condition. Deficiencies owing to a poor diet can also be tracked through these tests. There are specific tests for kids, senior citizens, men and women which could be done annually to ensure good health of everyone in a family.
Lab tests you should do every year:
Here is a few basic lab tests that is done annually based on the symptoms or if you have a family history. Let’s take a close look at a few tests now!
1. Vitamin B12:
The water-soluble vitaminB12 is necessary for red blood cell formation, DNA synthesis and neurological function. The deficiency of vitamin B12 can cause anaemia, nerve cell damage, and poor memory and thinking. The levels of Vitamin B12 and folic acid should be measured annually to maintain a healthy nervous system and blood cell production. Below are a few groups of individuals who are at a high risk of vitamin B12 deficiency and should get tested every year:
- Older adults
- Individuals with pernicious anaemia
- Individuals who had gastrointestinal surgery
- Lactating and pregnant women
- Strict vegetarians
- Individuals with gastrointestinal disorders
Vegetarians or vegans might benefit from vitamin b12 fortified foods and oral vitamin b12 supplements to meet their daily needs.
2. Vitamin D:
Vitamin D, the sunlight nutrient is essential for healthy bones and teeth. Abnormal levels of vitamin D in the body can cause bone disorders, osteoporosis, cancer, autoimmune dysfunction, muscle weakness, depression, constant fatigue, respiratory issue, hypertension, chronic pain to name a few. Natural dietary sources are limited, hence vitamin D fortified foods along with good exposure to sunlight can meet your daily recommended intake. For good bone health and proper calcium absorption, it is necessary to check the Vitamin D levels annually. Deficiency of Vitamin D can be fixed with supplements.
Red blood cells are important to deliver oxygen throughout the body and transport carbon dioxide from the organs and tissues back to the lungs. An annual haemoglobin test is done to check the RBC levels in the body as the levels lower than the normal can lead to vitamin deficiencies, chronic diseases like kidney disease, liver disease, hypothyroidism, Thalassemia, and bleeding to name a few. So, make sure to do a routine blood test to prevent, treat, detect and manage diseases if anything is present.
4. Bone density:
Bone density test can help you diagnose the possibility of osteoporosis before the bone disease strikes. Osteoporosis can make the bones weak and brittle. Yes! The loss of bone density may increase the risk of fractures and makes it hard to do routine activities like standing or walking. Getting the bone density test done annually may help to check for the conditions that cause bone loss. Proper treatment and lifestyle changes along with few exercises can help protect and strengthen your bones.
A majority of women are suffering from thyroid problems. Thyroid disorder involves either production of too much or too less thyroid hormones. The situation can very well be managed with thyroid medications if diagnosed and treated on time as the untreated condition may bring potentially fatal condition that requires immediate hormone treatment. Benefitting from thyroid test annually may help to reduce the risk of developing serious problems like cardiovascular disease.
Getting the above-listed lab tests annually can help get a good picture of your health. Also, keep a track on any ongoing or new symptoms as it helps the doctor to understand your health and detect problems early. Right healthcare services, on-time screening and correct treatment are a few vital steps every individual should pledge for a happier and lengthier life!