Seasonal changes can bring irrepressible bouts of allergies, which overthrow various hassles and discomfort in our quality of life. Even regular household activities like sweeping, dusting, and vacuuming along with exposure to environmental irritants can trigger coughing and sneezing. These induce sickness and leave us with a label called “allergic”. Dust mite allergies are one of the most common seen allergies affecting people all round the year.
If you are suffering from dust allergy and surfing the net to find out some effective ways to combat it, then, fret not! We are here to help you. Well! Before you check out the tips to tackle dust allergy, gather some knowledge about its symptoms and know what all factors can trigger it.
Indications of dust allergy:
A few common dust allergy symptoms include:
- Runny nose
- Nasal congestion
- Facial pressure and pain
- Itchy, red or watery eyes
- Stuffy nose
- Post nasal drip (mucus that flows from behind your nose into your throat)
- Shortness of breath
- Wheezing or a whistling sound while exhalation
- Tightness in the chest
- In kids, recurrent rubbing of the nose in the skyward direction
People usually try to self-medicate to get relief from these problems. Applying some balm to ease congestion or stuffy nose is ok, but never use antibiotics on your own. You can consult a doctor online to get the right advice. When prescribed, buy medicines from the comfort of your home and get them delivered at your doorstep.
What triggers a dust allergy?
Many factors can stimulate dust allergy and a few common allergy triggers include:
- Animal fur, hair and feathers
- Dust mites
- Insect stings
- Mould spores
Tips to combat dust allergy naturally:
Allergies make our lives gloomy. However, frequent allergic attacks can be controlled and managed well with some natural remedies and good practices. So, here is a list of 5 best natural tips to combat dust allergy and bring quick solace. Check it out right here!
Every Indian kitchen has an incredible ingredient “Turmeric”. This yellow spice has potent anti-inflammatory, anti-bacterial and anti-fungal property. So, deal with your allergy by having it either in the form of turmeric milk, turmeric water or turmeric tea. But, don’t overload it, as it can cause stomach upset, nausea and dizziness. Also, if you are pregnant or have any other health disquiets, then consult a doctor before consuming it.
Yes! The local, unprocessed or raw honey helps immediately to supress the allergens’ invasion on your body. Ingest raw honey twice daily until your symptoms ease.
3. Citrus fruits:
Vitamin C is a great natural antihistamine. Boost your immunity by consuming foods, vegetables or supplements rich in Vitamin C. Indulging on citric foods helps to decrease the production of histamines in the body. For supplements, take suggestion from a doctor.
4. Peppermint tea:
Sipping on hot peppermint tea can provide a soothing effect to your throat. Peppermint contains volatile acid named “menthol”, which is a powerful decongestant. Menthol provides quick relief from wheezing, sneezing and stuffy nose. So, the next time you struggle with allergy, sit on your couch and grab a cup of hot peppermint tea!
Persistent sneezing brings an annoying experience. Ghee can soothe inflammation very easily due to the presence of high amount of butyrate in it. So, sooth and calm down the irritation of your throat and nasal passage by quaffing on half a teaspoon of ghee.
Here are a few more easy-to-follow tips which can boost your immunity and help you deal with allergies in an effective way.
- Probiotics are live cultures which can help to balance good bacteria in your digestive system. They impart a stronger immune response to defend allergens present in the body.
- Nettle tea is used to ease allergy symptoms such as sneezing, itchy eyes and runny nose. The stinging nettle acts as an antihistamine and blocks histamine production and inflammation in the body.
- Neti pot with saltwater solution can treat clogged nasal congestions and helps you to breathe easily. Before you proceed with nasal rinsing, speak to your healthcare provider and seek his or her advice.
- Sniffing Eucalyptus oil is the best natural remedy to remove allergens from the body. Essential oil helps to minimize upper respiratory tract infections and improves cough, hoarseness and sore throat symptoms.
- The presence of Bromelain enzyme in pineapple may help to reduce irritation triggered by allergic diseases.
- Apple cider vinegar helps to boost immunity, breaks mucus and aids in easy lymphatic drainage. So, to ease your allergy symptoms, mix one or two tablespoons of apple cider vinegar with a glass of water and lemon juice and drink this solution twice or thrice a day or until the symptoms subside.
- The compound Methylated epigallocatechin gallate (EGCG) in Green tea is the strongest anti-allergen compound. The main role of EGCG is to block histamine and IgE receptor responsible for triggering an allergic response.
Precautions you should take to avoid dust allergy attacks:
Here is a list of precautionary measures you can follow to avoid frequent dust allergy attacks.
- Clean your house regularly using a vacuum cleaner and wear N95 filter mask while vacuuming, dusting and sweeping
- Keep foods covered in the refrigerator. Also, dispose of waste food by sealing it in a tight polythene cover
- Allergy to pet furs are common; hence, keep your pets off the bedroom or lounging areas like sofas
- Limit the usage of the rugs to avoid inhaling dust particles and exposure to mould spores
- Wash bedding once in a week with hot water
- Use roach traps or baits to control insects in your home
- Avoid outdoor activities during early morning and late afternoon to stay away from pollens. Also, keep your windows closed during pollen seasons
- Increase airflow in all your rooms
- Choose hypoallergenic pillows and mattress to prevent the entry of mites
When to seek medical help?
We often fail to distinguish between the symptoms of dust allergy and common cold, as both the ailments share similar indications. Don’t hold back in such situation and get clarity by visiting a doctor. If you are suffering from any or combination of the symptoms listed above for more than a week, then you might be allergic to something. In such a case, connect with your doctor or allergist immediately. Seek emergency care if you are suffering from wheezing or shortness of breath. Sometimes, your doctor may advise a skin test to find out as what exactly is the cause of allergic symptoms in you. Once identified, he or she may recommend treatments and medications based on the severity of the cause and the type of allergen troubling you.
Let’s keep our home clean, healthy and a happy place to live in!
Word of caution: Natural tips mentioned in the article provide only general information. Don’t substitute it with your regular medications without consulting your doctor. Always consult an allergist or specialist before you make any alteration to your diet.