6 Healthy munching options during your office hours

Natural seeds, spices and herbs are good sources of powerful nutrients, loaded with antioxidants and tremendous health benefits. Adding a blend of these superfoods in our diet can make us feel fresh, healthy, and energetic.  Though we are aware of these natural edibles, we often forget to have them daily, especially the office goers, who run short of time being busy in hectic schedules and work overloads.  Now wondering what those options are? In this blog, we bring for you, a list of these natural magic bullets which are easy-to-carry in the office and munch at your desk anytime of the day.  They are good to refresh your mouth and keep bad odour away, burn your body fat, boost the memory, aid in digestion and increase your productivity. Also, they are low on calories and supply nutrients in abundance to let you stay healthy.  

#1. Cardamom or Choti Elaichi: 

Cardamom or Choti Elachi


Cardamom is a wonderful aromatic spice. Its unique sweet flavour and savoury taste adds aroma to curries, kheers, tea and biriyani. Though cardamom is an expensive spice, its healing qualities and health benefits can alleviate several health issues.

Health Benefits: 

  • Improves digestion and relieves anorexia
  • Beneficial in reducing severe cough
  • Boosts memory
  • Reduces stress, irritability and anxiety
  • Regulates glucose metabolism 
  • Prevents dental plaque and treats various dental issues
  • Alleviates urinary tract diseases and kidney disorders 
  • Heals acne and reduces blemishes
  • Overcomes bad breath
  • Detoxifies the body   

#2. Cloves: 



Clove bud adds tremendous health benefits due to the presence of the compound Eugenol. These are one of the major ingredients used in traditional medicine. Chewing one or two cloves on your way to office is enough for the day or else keep them in your bag to pick out and enjoy while working.  

Health Benefits: 

  • Fights toothache
  • Reduces inflammation and pain
  • Relieves stress
  • Improves digestion 
  • Strengthens immune system
  • Eases ear pain
  • Protects liver health
  • Treats nausea and vomiting
  • Clears acne 
  • Enhances sexual health

#3. Fennel seeds: 

Fennel Seeds


Fennel seeds offer an array of health benefits. They are one of the most sought-after spices in Indian cuisines. The fennel seeds are a rich source of antioxidants and phytonutrients. Munching them daily can boost your health and overall wellbeing.  

Health Benefits: 

  • Reduces menstrual cramps
  • Aids in digestion
  • Eliminates bad breath
  • Fights acne
  • Reduces water retention
  • Slows down ageing
  • Relieves chest congestion
  • Maintains cholesterol levels
  • Controls blood pressure and blood sugar levels
  • Improves bone health

#4. Roasted flaxseeds: 

Roasted Flax Seeds


Flaxseeds are packed with fibre, omega-3 fatty acids, Lignans, proteins, minerals and vitamins. Shiny, crunchy, and nutty flaxseeds are nutrient-dense power-packed superfood which offers abundant health benefits. Munch it at your desk and ingest its benefits every day! 

Health Benefits: 

  • Lowers cholesterol level and improves heart health
  • Controls blood pressure
  • Protects from cancer
  • Promotes weight loss
  • Relieves constipation
  • Reduces menopausal symptoms (Hot flash)
  • Regularizes irregular periods
  • Keeps skin and hair healthy
  • Aids in digestion and boosts the immunity
  • Regulates blood sugar levels

#5. Dry amla candies:  

Dry Amla Candies


Amla holds a wonderful space in Ayurveda due to its amazing health benefits. Dried Amla candies which have a unique sweet and spicy taste are readily available in market. They can also be prepared at home. Keep a few of them in an air-tight container in your desk locker and enjoy the tangy taste whenever you wish.  

Health benefits: 

  • Improves digestion
  • Boosts immunity
  • Purifies blood
  • Reduces joint inflammation
  • Relieves constipation
  • Keeps cholesterol levels in check
  • Maintains blood sugar levels
  • Eases menstrual cramps
  • Increases haemoglobin
  • Cures cough and cold

#6. Sugar-free chewing gums: 

Sugar Free Chewing Gum


Are you a chewing gum enthusiast? If yes, make sure to use sugar-free chewing gums to protect your teeth from dental erosion and gum diseases. Apart from other health benefits, chewing gums are also good for the exercise of facial muscles. 

Health benefits:

  • Strengthens gum and teeth
  • Relieves stress and anxiety
  • Promotes weight loss
  • Increases saliva production 
  • Neutralizes acid and reduces acid reflux
  • Prevents dental cavities
  • Improves digestion
  • Boosts memory
  • Relieves ear pain
  • Combats motion sickness

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Never miss carrying the above-listed munching options to your office. A small box of your favourite healthy ingredient can easily accommodate in your bag and you would never miss to have them even when in office or while commuting to your office.  Regular habit of consuming them can do wonders to your health making you active, fresh, and energetic always. Plan it well-before and pile your desk with these options before unhealthy snacks welcome you!