It is tough for the parents and child both if the child is not sleeping well at night. Usually, children are the one who do not take time to fall on the bed and go in a deep sleep within minutes, no matter what happens in the world. But if you find your child having troubles falling asleep or other altered events during the sleeping hours, you might need to be more vigilant and proactive in taking help. Below are a few symptoms that point towards a sleeping disorder in the child.
Symptoms of sleeping disorder in children
Children of different age groups exhibit different symptoms. Some of the common symptoms include,
- Mild or loud snoring while asleep
- Breathing difficulty
- Taking lot of time in falling asleep
- Waking up multiple times at night
- Drowsy and sleepy during the day
- Irritability and low performance in day activities
- Sleep walking
- Nightmares and sweaty during the sleep
Children or adolescents need a minimum of 9 hours of sleep every day. This is important for their physical and mental health. Lack of proper sleep can induce a number of health-related issues in the children.
A few health issues caused due to lack of sleep are listed below:
- Mood swings and irritated behaviour
- Lack of focus, concentration and learning ability
- Slower response time
- Injuries and accidents
- Stomach disorders
- Headache and dizziness
- Eating irregularities
How to improve your child’s sleep?
For the sound sleep of your child, you would definitely do anything in your limits. So, here are a few tips that can help you induce a good sleep for your child every night.
- Create a bedtime routine which does not vary on weekdays or weekends. Slight variation of up to one hour is ok, but try to be regular on this.
- Give the right sleeping atmosphere to your child with room well darkened, a well-cushioned bed, and adequate room temperature.
- Give warm bath to your child before bedtime or read a relaxing story that appears soothing.
- Do not give heavy meals just before the bedtime
- After-dinner activity should be light which does not involve much physical or mental engagement. The child should not be triggered anyway just before sleep time.
- Keep your child away from TV, games or mobile phones at least two hours prior to the bed.
- The bedroom should not be noisy.
In some cases, an underlying medical condition, mental trauma or pain can be the reason for the child to remain awake at night. There are pain relievers or other medicines for the symptom relief which can help induce the sleep. You should get your child checked with a paediatrician for such reasons and seek appropriate treatment.
A few children exhibit extreme sleeplessness which might not be good for them at all and the reason is difficult to find out being a parent. For such cases, you should consider meeting a doctor who can give the right advice or treatment, if needed. The doctor might suggest some medicines, as well, which is safe for the child.You can place an online order for medicine home delivery and continue the treatment as suggested.