Food cravings are not sinful. They are common and natural. However, the choice you make to satiate your cravings is what decides your health and overall well-being. If chosen keeping your health in mind, you can have the blessings of good health, or else, you can end up having a lot of diseases and other troubles. Diabetes, hypertension, obesity, and digestive troubles are a few of the conditions in which your choice of snacks can make a difference.
To stop your stubborn cravings, try these snacking ideas with fewer calories and more vitamins and minerals for good health.
Energy or protein-rich bars - Energy bars or home-made ladoos contain a rich amount of protein, fibers, vitamins, and minerals which help in keeping your stomach full for a longer time and in reducing the cravings for calorie-dense foods. They help in controlling your appetite, manage weight, and repair muscles after exercise. Dry fruits and nuts used in the preparation are also good for your skin.
Lemonade - Lemonade is a sweetened lemon-flavored beverage which can replace your caffeinated drinks loaded with calories. It will not only kill your dullness with a refreshing punch but will also enrich you with Vitamin C which boosts immunity. Healthy digestion and weight loss are the added advantages. It is full of vitamins and minerals which helps in losing weight while boosting the immune system and digestion.
Fresh fruit - Consuming fruit is the perfect way to keep yourself full instead of eating high-calorie snacks. The beneficial nutrients in fruits keep the brain sharp, maintain healthy weight, help in digestion, detoxify the body, nourish the skin, and keep you productive throughout the day.
Smoothies - Smoothies are a flavorful and nutrient-dense option to stop the cravings of unhealthy or junk foods. However, the selection of fruits and nuts is important to make it healthier and more nutritious. Mixing the right variety of ingredients in the smoothies can help maintain weight, improve digestion & immune system, and aid in the proper functioning of heart, liver, and kidney.
Healthy butter sandwich - Peanut or almond butter sandwich with multigrain bread is loved by kids and adults. They are a very convenient source of nutrients which help in reducing appetite and keeping you away from unhealthy foods. Peanut or almond butter is the powerhouse of protein and are rich sources of essential vitamins and minerals.
Sweet corn and sweet potato salad - This salad is rich in dietary fiber, antioxidants, and an array of vitamins and minerals which helps in defense against germs. They also improve the functions of liver, heart, kidney, and reproductive system. Adding them in the form of sandwiches, cutlets, or kebab is a good idea to reap their multiple benefits.
Soups - Soups are one of the favorite choices for light hunger pangs and also to avoid unintentional cravings. They seem to be loved mostly in cold weather, especially during conditions like cold or flu as they are full of disease-fighting herbs. Make sure to keep the balance of ingredients with beneficial nutrients for extra benefits.
Sprouts - The sprouting of beans, legumes, nuts, and grains enhances their nutritional values and make them healthier. They help in better digestion, detoxification, blood circulation, cell generation, weight loss, boosting the immunity, and also in enhancing the eyesight.
Roasted makhana - Makhana, also known as lotus seeds or fox nuts are of the best crunchy snacks you can have in the evening. Consuming roasted makhana in the form of porridge or pudding provides antibacterial, antifungal, and anti-aging properties. They are good to control diabetes, blood pressure, heart problems, and also to detoxify the body.
If you have any specific fitness goal or wish to work on reducing your weight, your diet including meals and snacks should be designed by a dietician for better results.