Health Dossier

Want to release daily tension and uplift the body & mind ? Surya namaskar is the best choice. Know 10 major diseases/conditions you can prevent by practising it daily.

Want a great & powerful body? Gym is not the only option, a powerful body comprises of foundations like strong immunity, vitality, superfoods, supplements and mindfulness” Read on to know how to power yourself with all the mentioned.

Do you find yourself looking little more than your age ? Know 6 natural ways to stay young & vibrant always!

Are you waking up with constant lower back pain in the morning along with fatigue & irritation ? Low levels of vitamin D can be one of the culprits. Read on to know easy solutions to overcome deficiency and the above symptoms.

Even though urban life looks polished and sophisticated from outside, epidemics and fever are not alien to urban people. The reason being, despite a modern lifestyle, our households & vocational places are themselves the facilitators of a breeding ground for mosquitos and other disease-causing microorganisms.

Chocolate is silk but freak too, how about planning good health and a fitter brother or sister this Raksha Bandhan.

You may be a newlywed couple, long distance couple, working couple, or an elderly couple, but believe it or not, yours and your partners current health and wellbeing is directly linked to the personalities, reactions, habits and most definitely the bond between the two.