HEALTH TIPS

Boosting immunity during the pandemic is the key to prevent infection. Know how vitamin D plays a role during pandemic times. Read on!

Are you equipped with these COVID essentials at your home? No? Here is the list to add to your shopping cart now!

Did you ever consider sesame seeds in your diet? If not, then read this blog to know about the huge benefits of these tiny seeds.

Care your feet! Here are a few simple exercises to keep your feet strong and healthy during this lockdown. Check out!

As days and weeks pass by during the COVID-19 lockdown season, the uncertainty, loneliness,and unrest is magnifying in the form of mental health issues. Here are a few tips to deal with it!

Eat to beat corona & other viral infections naturally - Read on to know more

Staying at home can break the chain of COVID19 transmission. Here are some tips for the households.

Awaiting Holi 2020? This year, be aware of toxic colours and get ready to celebrate a safe Holi with these preventive tips. Happy Holi!

Sleep is not just a relaxing activity. It provides your mind and body with a host of benefits that you would love to know. Read on….

It is yet not late to have papayas on your plate! Consuming a small bowl of papaya can shower multiple health and beauty benefits on you. Enjoy this power fruit and give your body a punch of good health.

Food dyes often invite children irrespective of their age when added to their favourite food. Right from candy to breakfast cereals, there is nothing left out without adding food dyes

Very few people know how to take care of their skin perfectly. Here, in this article, we are going to walk you through the tips and tricks that you should keep in mind for effective skincare and youthful look.

No, sitting with legs crossed will not bring any medical emergency. But it can affect your posture and cause a few minor problems. Know how “crossed-leg position” affects you.

Summer brings along dehydration, weakness, sunburns, tans, illness, and many physical anomalies. We have put together a few tips and tricks that will allow you to enjoy a good and healthy summer vacation. 

Maintaining haemoglobin at a normal range is very important. Let us take a look at the normal range of haemoglobin for genders and different age groups.

Autoimmune diseases are where your immune system attacks healthy cells in your body by mistake. Learn about Common autoimmune diseases, symptoms, treatments.

Body Mass Index or BMI is a great way to calculate if your weight or the fat index is in right proportion to your height. Your BMI number can tell if you need a change in lifestyle and diet. 

Colours, sweets and unrestrained fun is synonymous to Holi. However, in the midst of all the fun and frolic, we forget to care for our health and end up with multiple issues after Holi celebrations. Skin rashes, allergies, eye infections, hair fall, are some among the few aftermaths we go through.

Are you taking enough calcium to maintain a healthy body? Calcium helps in blood clotting, muscle contraction, hormone release, cellular metabolism, nerve impulse transmission and keeps heartbeat under check.