HEALTH TIPS

Very few people know how to take care of their skin perfectly. Here, in this article, we are going to walk you through the tips and tricks that you should keep in mind for effective skincare and youthful look.

No, sitting with legs crossed will not bring any medical emergency. But it can affect your posture and cause a few minor problems. Know how “crossed-leg position” affects you.

Summer brings along dehydration, weakness, sunburns, tans, illness, and many physical anomalies. We have put together a few tips and tricks that will allow you to enjoy a good and healthy summer vacation. 

Maintaining haemoglobin at a normal range is very important. Let us take a look at the normal range of haemoglobin for genders and different age groups.

Autoimmune diseases are where your immune system attacks healthy cells in your body by mistake. Learn about Common autoimmune diseases, symptoms, treatments.

Body Mass Index or BMI is a great way to calculate if your weight or the fat index is in right proportion to your height. Your BMI number can tell if you need a change in lifestyle and diet. 

Colours, sweets and unrestrained fun is synonymous to Holi. However, in the midst of all the fun and frolic, we forget to care for our health and end up with multiple issues after Holi celebrations. Skin rashes, allergies, eye infections, hair fall, are some among the few aftermaths we go through.

Are you taking enough calcium to maintain a healthy body? Calcium helps in blood clotting, muscle contraction, hormone release, cellular metabolism, nerve impulse transmission and keeps heartbeat under check.

Not just a glass of juice or some cookies with coffee, try a hearty breakfast for all the right reasons. Get to know more about the goodness of a Healthy breakfast.

This blog is going to talk about the health resolutions you can make for the year 2018 and stick to them by setting realistic goals.

With all the fun and games of Diwali, we simply forget to take care of our body inside out amidst the Diwali pollution.

It is absolutely normal to feel angry sometimes, however, repetitive and unhealthy episodes of anger is no good.This blog focuses on how anger can ruin your health

Insufficient or completely sleepless nights further lead to anxiety, irritation, dullness and fatigue. This is a big problem which may lead to various other health issues if not treated and left to continue in the long run.

Aging is the part of life! It’s inevitable; it’s the law of nature. Aging comes with its own set of traits which makes people fearful about the upcoming life. Weakening bones, greying hair, shedding teeth, and forgetfulness are a few common complaints of ageing people.

“Health is Wealth”, we all know. We remind others also of the same but do we really follow it? Do we give priority to health over wealth?

Here are some interesting and easy skin care tips that can help you get rid of post holi patches and have a skin back to normal tone.

Looking for ways to stay healthy during Winter? You can check out here Winter health tips on how to increase immunity in this season, we can stay cool and healthy for the entire season.

People say “don’t ask to stop smoking, tell how to stop smoking”. However, if you take a planned step on how to quit smoking cigarettes, the chance of your success is more.

The light, colour, and charm of Diwali brings with itself new hopes and positivity. The festival is marked with lots of decoration, sweets, lighting, and cracker works that infuses fun and excitement in the air