Are you feeling stressed, frustrated, and irritated during this lockdown period? If yes, then believe me, you are not alone! It is a challenging time and stressful situation for many people around the globe.
The physical and emotional tension is increasing day-by-day with the loneliness and uncertainties of the lockdown attracting more negative feelings which aggravate stress and depression in turn. There are a number of triggers for the situation including thesudden home-bound restrictions, inability to meet extended family members, lack of opportunities and many more. The result is an aggressive behaviour, anger, or depression.
Though we all know that world’s majority of the population is under the radar of the largest psychological experiment with a restrictive lifestyle, we are here to help you with a few tips to bring down your emotional irritation during this pandemic period.
Symptoms of mental health issues:
The mental health toll has taken a deeper route among individuals of all age groups driving them towards mild to severe mental disorders. So, here is the glimpse of a wide range of psychological stress and disorder that is brewing in hundreds of millions of households around the world and the symptoms include:
- Post-traumatic stress
- Emotional exhaustion
- Low mood
Why mental health issues become more prominent during a lockdown?
While the world is practicing social distancing as a tool to battle the highly contagious disease; stress, anxiety, and depression have popped up as the side-effects due to this unprecedented nature of the situation.Majority of the individuals are facing low mood and irritability. Experiencing stress is not a small race, but a marathon now. Below are a few reasons for getting stressed during this pandemic and lockdown.
- The fright of becoming infected
- The fear of losing the loved ones
- Financial hardships with job loss, salary decrements, non-credit of salaries etc
- Inability to meet family members who are living far off
- Difficulty in getting new opportunities
- Lot of pressure taking care of home and job
- Living in isolation and no social interaction
There are a plethora of resources available in various channels to help people deal with mental pressure and get engaged productively.
A few of them are discussed below.
Tips to deal with your anxiety and depression during the lockdown:
Here are some useful tips to tackle both physical and mental pressures during this phase. Follow these and try creating a calm space in your home environment and retreat yourself peacefully:
- Stay connected with your near and dear ones using technology like mobile, Facebook, email, or video chat.
- Maintain a daily routine logbook. Jot down your feelings and thoughts in your diary and try to identify any specific trigger to combat that.
- Pull out the things that you like the most to lift your mood like your favourite indoor activity or any hobby. This will help to spiral out from the negative thoughts during these uncertain times.
- Limit your screen time watching the boundless coverage on COVID-19, as gathering too much information can raise your anxiety levels. Look out for the information to stay updated only from credible news or website resources.
- Never miss taking prescription medicine on time as prescribed by your doctor.
- Avoid kids to hunt more on COVID-19 news. Frame out a structural plan with specific tasks to do for the kids. Keeping them focused on particular chores can eliminate stress in them as well as in you.
- Try to complete long-procrastinated tasks that you always wanted to do. Bring out the trapped feelings in you and focus more on yourself. This will ignite a positive attitude surrounding you and your family members.
- A cluttered home can bring laziness in you and the surrounding environment. So, don’t muddle it! Seta specific daily task and try to keep your home neat and tidy as always.
- Take help of family members in getting the things done,as lot of physical pressure can make you dull and tired.
- Listen to good music and read your favourite books.
- Do not forget to do yoga and meditation. These are the most powerful tools to unlock your mental health and keep you fresh and lively.
- There are many online mental health support groups specifically working during this phase of social distancing. Seek help there.
When to call the doctor?
Are your anxiety levels unmanageable? If yes, then worry not! Tele-health options or tele-consultationsare here to help you combat your stress, anxiety, and depression levels. Reach out to a psychiatrist for professional help who can help you build mental strength and overcome this dreadful situation.
Simple fun activities you can do at home to reduce stress:
Here are a few fun activities which can effectively helpyou keep yourself busy while being stuck at home during the COVID-19 lockdown:
- If you have a musical instrument at home, either practise it or learn to play it. The music helps to calm your mind and relieves stress if you are already trapped in it.
- Solve the puzzle or a crossword. This is a great fun activity to keep your boredom away. If you have kids at home, engage them as well.
- Practice meditation. There are many free online courses available, pick the one and listen to the guided instructions and practice as suggested. Meditation helps to bring down the stress levels.
- Explore your painting skills and try to sketch your favourite picture. This is a great way to travel back to your childhood memories.
- Try various crafting activities like knitting, sewing, quilting, and crocheting. These activities can keep your mind productively engaged and bring a positive impact on your mental health and well-being.
- Prepare all the mouth-watering dishes you could not do earlier due to lack of time.
- Engage with your family in indoor games like carom, scrabbles, businesses, monopoly, chess, or any other of your preferred game.
We are facing an unprecedented situation and, ofcourse, it is stiff and strange to believe what we are going through now. While we are navigating safelythrough this hard journey, it is normal to see therise of depression and anxietyamong many of us. Though we all are working together to fight this pandemic and walk through it smoothly, it is also our responsibility to think forefront and maintain good health on individual basis. Yes! Mental health matters a lot! So, follow the above-mentioned tips to fight depression and practice the fun activities to preserve your mental healthas before.