Love Perfumes? Know about their benefits, risks, & healthy options

Fragrance is a tradition as old as mankind. From the rituals of ancient ages to the diversified lifestyle of millennials, it continues to embrace human with its beneficial and purposeful role. Aromatic ambience to bottled modern perfumes, the fragrances have played a significant role in bringing a feeling of joy, confidence and well-being.  A regular user of perfume even creates a virtually unforgettable persona and a unique statement.  Apart from bringing a good sense of smell and priceless vibrance to the tapestry of life, fragrances can benefit people in many other ways.  

Common health benefits of perfumes 

  • Help induce good sleep: Perfumes containing certain essential oils help in inducing sound sleep and are used in aromatherapy for people suffering from insomnia. Even normally, you can use a perfumed essential oil in an oil diffuser in the bedroom for a peaceful slumber at night. 
  • Relieves stress: The soothing fragrance of perfumes have many therapeutic benefits as well. Some citrus, floral, and winter spice-based perfumes are found to have calming effect on the mind and the body. It can bring your stress levels under control. 
  • Enhances mood and boosts confidence: Perfumes can lift your spirit and reflect your mood. There are different kinds of perfumes available to choose for varying occasions and apt mood. A dash of fragrance can also instill confidence within you to carry through the day without being conscious of the body odour and project your personality in the best possible way. 
  • Triggers memories: Coming across a familiar scent can help you recognize someone, recall an event, or relive a moment of the past. Fragrances can trigger memories to associate them with people, places, or things. 

Though, perfumes are widely used and the market shelves are full of enticing options, their effect on people could be different. One perfume that makes you feel relaxed can induce anxiety and headache in others.  Instead to experimenting with too many options, one can choose to go with a staple choice to reduce the risk of adverse and unhealthy responses. 

The dark side of commercial perfumes   

You feel that reading the ingredient label on the perfume bottle will help you make the best choice, but the scenario can be different. There are laws that protect the manufacturers from sharing their trade secrets which include the details about ingredients as well. This is the reason, many times the commercially sold perfumes are crammed with chemicals you would not be able to discover on the labels. These chemicals may pose health concerns and trigger certain reactions in your body. Still, the relieving factor is that they cannot cause any sudden and irreversible damage to your body. Most common reactions of fragrances or perfumes include allergies and skin sensitivities.

Below are a few symptoms you should watch out for and seek immediate medical help.

  • Rise in body temperature 
  • boils or large hives 
  • drowsiness, dizziness and sleepiness
  • confusion and slurred speech 
  • nausea and vomiting 
  • racing heart 

These symptoms require immediate visit to the emergency care. The condition is quite manageable and does not pose any serious threat to your life. 

In worst scenarios, small kids ingest perfume. Most of the perfumes available in the market contain ethanol which is a type of alcohol that humans should not consume. In such cases, give some high sugar or carb snack to the child till you rush to the child's pediatric. The sugary snack would not let the blood sugar drop to dangerous levels. Kids recover from perfume-poisoning easily, so do not panic.  

Essential Oil Based Perfumes: A Better Choice 

What if you wear a perfume that is non-toxic, manages your stress and supports your health? This could be possible only when you know what is in your perfume. The use of hand-made natural perfume has always been in the history. In today’s time, you can reap similar benefits by using essential oil based perfumes which smell alluring while making you feel great and promoting wellness. 

A few common essential oils you can look for in your perfume are listed below: 

  • Lemon 
  • Jasmine 
  • Rose 
  • Cedar wood
  • Bergamot 
  • Jasmine 
  • Geranium 
  • Coriander 
  • Tangerine 
  • Grapefruit 
  • Chamomile 
  • Palmorosa 

The presence of these oils in the perfume can evoke specific engagements and therapeutic results. For ages, these essential oils have been used to gain emotional, physical, and spiritual balance. 

The above mentioned oils and many more such extracts come from specific families of essential oils offering definite health outcomes. Some of the major essential oil families and their benefits are listed below: 


Jasmine, Rose, Chamomile, and Lavender are a few examples.




  • Balances the mood 
  • Induces sleep and promotes rest 
  • Used in romantic or poetic ambience 


Eucalyptus, Rosemary, Thyme, Oregano, and Fennel are a few examples.




  • Brings encouraging and invigorating effect 
  • Promotes positivity and calmness 
  • Helps in treatment of certain health conditions 


Spearmint, Wintergreen, and Peppermint are a few examples. 




  • Invigorating and freshening effect 
  • Cooling effect for mood relaxation 
  • Beneficial in removing bad odours


Ginger, Nutmeg, Cinnamon, Clove Bud, Basil, and Aniseed are a few examples. 




  • Stimulates energy 
  • Increases focus
  • Lively, rousing and penetrating 


Pine, Sandal wood, Fir, Cedar wood, Rose wood, and Juniper Berry are a few examples. 

Woody or Earthy



  • Uplifts the sensuous mood with good smell
  • Promotes feeling of well-being and comfort 
  • Brings hypnotic effect 


Lemon, Orange, Lime, Lemongrass, Mandarin, and Tangerine are a few examples. 




  • Stimulates and energizes 
  • Reduces feeling of stress and anxiety 
  • Deodorizes and brings fresh feeling 

Based on the therapeutic benefits offered by any specific family of essential oils, you can explore all the possible options to be an ingredient of your perfume. Many DIY methods of essential oil based perfumes are also available for the passionate perfume lovers.  However, a little knowledge about the best combinations is needed to come out with your own perfume that smells great.  

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NOTE: People suffering from allergies, throat or nasal ailments or any olfactory issue should avoid chemical-based perfumes as per their response. Watch out your personal reactions or responses to any specific type of perfume and bring changes as needed.