Recovering from a broken bone or a fracture has a lot to do with your mobility and functional independence. The treatment of fracture takes good amount of time, still regaining your strength and coming back to normalcy is not easy. In many cases, not only the broken part or joint, but also the nearest joints feel stuck and stiff because of the cast or splint put on the surrounding area. It requires some additional time and effort to test, use, and be confident about the broken bone. To overcome these issues with joint stiffness and mobility delay after a fracture, doctors suggest physiotherapy. The expert-guided movements and exercises help a lot in making the joints flexible and gradually facilitate normal movements.
Why physiotherapy is recommended after fracture?
Post-fracture continuum of care involves visiting a physiotherapist at various stages of the treatment. The whole purpose is to facilitate healing of the bone and get back to a normal state. Physiotherapy can help you in many ways:
- It helps restore full range of motion and functionality.
- For hairline fracture, right kind of exercise can help gain strength and flexibility.
- Muscle stiffness and weakness due to splint and cast can be eased with physiotherapy.
- Proper exercising can also benefit the surrounding muscles, joints, and tissues, once the fracture is healed.
- It reduces pain and swelling in the area by increasing the blood flow.
The benefits of physiotherapy are not only limited to the site of the fracture, but also work on the mentality of the patient. An aided program that assists in gaining physical independence in the presence of an expert helps in building confidence and coming out of the fear. It boosts the person’s moral and encourages to take steps which are safe and controlled for better outcomes.
Physiotherapy: The best rehab program after fracture
The need for physiotherapy, in case of a fracture, can arise any time after the medical treatment, depending on the type and severity of the fracture. It helps in healing and can be started right from the time of your hospitalization to your discharge and stay at home.
1. Physiotherapy in the clinic
On your doctor’s recommendation, a physiotherapist will start working with you during your hospital stay. Initially, he or she would guide you to do your daily activities safely on your own and use the walker, slings or crutches properly. Based on your condition, you would be advised on weight-bearing restrictions.
2. Physiotherapy at home
Once you are discharged from the hospital, you would be trained or instructed to perform a few of the daily exercises to increase the range of motion. If needed, a trainer or physiotherapist would visit you at home. These are kind of soothing sessions to develop blood flow to the affected area and reduce the risk of scar formation due to the injury or surgery.
3. Out-patient visits for physiotherapy
After significant recovery, you might get referred to a dedicated physiotherapy center to regain the normal functions after the fracture. Also, some devices and equipment available in such centers help in faster recovery. While following all the restriction with weight bearing, you can continue with the exercises to heal faster and regain your strength.
For any sustained symptom after fracture, you must follow-up with your doctor to rule out any serious complication.
What should be the duration of physiotherapy?
A physio rehab program usually starts after the cast is removed. However, for how long it should be continued depends on the type of the fracture and other factors like your age, your healing capacity, and the medications.
The pain and loss after a fracture can be serious and debilitating depending on the severity of the fracture. Though the injury will take some time to heal, the loss can be minimized with the intervention of physiotherapy. It can definitely help you to return to optimum functionality in the least possible time. So, while you give all the attention to the treatment and medication for a fracture, stepping up with physiotherapy at the right time can offer significant results.