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Sleep is not just a relaxing activity. It provides your mind and body with a host of benefits that you would love to know. Read on….

Are you drinking enough water? Most probably your answer would be yes, because most of us believe the famous 8 by 8 rule which states to have 8 glasses of water per day. But do you know this could be too little for few people, whereas for some it can be too much? Read on to know the right amount of water consumption.

Are you waking up with constant lower back pain in the morning along with fatigue & irritation ? Low levels of vitamin D can be one of the culprits. Read on to know easy solutions to overcome deficiency and the above symptoms.

Make your stay in the office refreshing and healthier by munching these handy and nutrient-packed edibles which can be kept conveniently in the office to enjoy anytime of the day. Want to know what? Read on

Antibiotics when discovered were a boon to the mankind. They are drugs which can effectively fight disease causing bacteria from the root. They either kill or slow down the spread of these bacteria bringing symptomatic relief and increasing longevity, provided we take it correctly.

Nebulizer, a medical device which helps with breathing problems can be used at home conveniently. Know more about this device, its usage, and safety measures in this blog.

Going to the bathroom again and again with pain, burning sensation and uncontrollable urge to urinate? You may be suffering from UTI don’t ignore ! Read on to know everything about it